Archive for September, 2008
September 30th, 2008 at 06:04pm
Under General
Subliminal suggestion was pioneered back in th 1950’s and has since become a well researched discipline. In the 1960’s influential experts in the field, such as Eldon Taylor, Vance Packard and William Bryan Key all established that subliminal messaging was indeed very effectual.
It was back in 1974 that the US authorities of the day outlawed the use of subliminal messages on radio and television. Accounts stated the ban was ordered because using subliminal suggestion gave individuals and companies too much of an advantage.
However, subliminal suggestion is still being utilized today with thousands of people having employed the technique in audiotapes and other forms to help them succeed in school, vocations, and even weight loss. Subliminal messaging is a popular method of self development with people from all walks of life recognizing its power to program their minds directly. Also, well known gurus such as Derren Brown, Anthony Robbins and Tiger Woods have all vouched for its effectiveness.
Subliminal Suggestion Software – Harnessing the power of subliminal messaging can be accomplished either visually or through the use of sound. Visual messaging is a lot more effectual than sound and can be achieved by flashing messages on your computer screen while you work or play.
The explanation behind the technology is that, even though your conscious mind does not in reality see these subliminals, the subconscious does understand them almost immediately and uses them accordingly. Therefore, people who utilize subliminal messages are able to better their success in any arena they choose, and it is easier than they ever imagined possible.
Depending on the messages you choose to use, you may find yourself thinking more positively, wanting to exercise, being more self confident or just being able to concentrate a lot better.
Subliminal messaging can be used to alter anything you want in your life. It is a very effectual and nearly everlasting method to make the world of difference to you and ultimately to those around you as well.
By writer
September 30th, 2008 at 06:04pm
Under General
Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier.
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.
Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.
For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.
How do you incorporate self improvement to hypnosis?
To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated.
A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it.
Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person.
The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself!
Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.
1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.
2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.
3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.
4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.
5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.
Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.
Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you need to rethink and reorganize your train of thoughts.
This is the only way you can find out if this method is really helping you in achieving your self improvement goals.
By writer
September 30th, 2008 at 06:04pm
Under Stress
So you want instant stress relief? Stand up on your chair right now, stick the little finger on your right hand into your left nostril, put your left hand down the back of your pants or skirt and squeeze your right butt cheek and start singing ‘Hey Diddle Diddle, the Cat and the Fiddle’ as loud as you can.
Feel any better? My best guess is that you didn’t even do it, did you? But I can almost guarantee that had you, you will have forgotten what was stressing you out in the first place. If you want instant stress relief I can assure you all you need to do is get a little silly and laugh at yourself.
Stress is of course a very serious issue and we all take our stress very seriously. It affects our emotional and physical well-being putting strain on our minds and bodies. Our stress can also affect negatively those around us.
There are certainly serious stress conditions that life throws at you which are unavoidable and which no amount of silliness or laughing will relieve. We are quite capable of dealing with this type of stress when it comes along. We do however need instant stress relief techniques for the rest of the unnecessary anxiety we put ourselves through on a daily basis.
Anxiety is the reaction to and a symptom of stress and so the two go hand in hand. Instant anxiety relief can also be achieved through similar instant stress relief techniques. Again, though, there are definitely anxiety states where these techniques would not work.
Before we look at some of the things you can do to instantly relieve stress and your anxiety, one important point we want to raise is that a lot of what we do on a daily basis causes us the pointless stress we experience. Much of what stresses us out can honestly be avoided quite easily and as a long term goal this should be where your focus is put.
Ok back to the matter at hand. Something you can do right now to relieve your stress, besides the whole chair and finger in the nose thing, is to check out a page we setup on instant stress relief tips. You’ll see some quick things you can do at your computer which are great for stress relief. Be sure to check out the virtual bubblewrap. It’s great fun.
Of course everyone loves lists and what would an article about instant stress relief be without the top things you can do to relieve stress and anxiety; in list format. So here goes:
The Top 6 and a half things you can do to instantly relieve your stress and anxiety
- Grab a pillow, stick you face into it and scream as loud as you can while shaking your head from side to side
- Make yourself some chocolate milk, put a straw into the glass and blow bubbles until the milk spills over the edge
- If you have kids who are old enough or not too old yet, get yourselves onto the carpet and take turns tickling each other
- Put on your favorite rock and roll song and play some air guitar
- Run a bubble bath and get into it with all your work clothes still on. Get your partner or spouse to join you
- Make pancakes with the whole family and enjoy them outside on the lawn
6½. Phone a close friend or family member and find out what their instant stress reliever is and then do that
Hopefully that has given you a start and it is clear to you exactly what the point is when it comes to instantly relieving your stress or anxiety. If you didn’t then here it is: If you are looking to instantly relieve anxiety or stress the approach is much the same. The important thing to remember is that the best stress relief technique in the world is to just laugh. Laugh until the tears roll down your face or until your sides hurt or both.
By writer
September 30th, 2008 at 06:04pm
Under Stress
In these days of hectic lifestyles, it is rare that people find time for themselves. They are stressed out and badly need a time for relaxation. But their lifestyle ensures that they have no time for relaxation. Relaxation can not only recharge your worn out batteries but has innumerable benefits for the mind as well as body. But unfortunately people are too busy to even find time for some simple relaxation exercises.
The key to improving your general health and well being is a regular relaxation time period. This regular practise will allow the body to recover from the daily stresses it faces as well as allow it time to heal. Even better it is a shield that can help you cope with problems and tensions when they occur. Even better, it prevents the build up of pressure.
What does it feel like being relaxed? Various people have had various experiences while relaxing. But an agreed factor is that being relaxed is like feeling drowsy accompanied by a feeling of heaviness, while some report feeling light. Essentially, deep relaxation is a state where your body is free from muscle tension and there is a slowing down of your mind. One thing that can be assured when you are coming out of a relaxed state of mind is that you will certainly feel fresh and alert.
There are numerous positive benefits that relaxation has on the human body, including:
1. Lower Heart rate
2. A slow breathing rate
3. Blood pressure is lowered
4. Muscles get relaxed
5. Requirement of oxygen is much lower when you are relaxed
6. Slows down the number of thoughts
7. Calmness and peace descends on your body
Regular use of relaxation techniques offers many health benefits:
1. Blood Pressure is lowered
2. The regular aches and pains are reduced to a great extent
3. High level of alertness
4. Concentration is improved to a great extent
5. Anxiety and panic feelings are reduced
6. Angry outbursts and irritability are reduced to a great extent
7. Better reaction to pains
8. Emotional reactivity to problems is reduced
9. Study Skills are improved
10. A feeling of being in control
11. Increased ability to handle stressful situations
12. Immune systems functions at an improved level
Relaxation can benefit all age groups . Though relaxation would mean doing nothing to many people, the body will actually be doing loads of work even in a complete state of relaxation. This is imperative for good health. Relaxation can even help when you are recovering from an illness or trying to improve your health. Maximum improvement is found only when relaxation techniques are part of your recovery strategy.
Relaxation is a very inexpensive way of boosting your health. The human body can not sustain a state of tension, or constant activity, all day. Relaxation is a great way to put your body into peak working condition thereby improving its ability to cope with stress, think clearly and a feeling of being in control during stressful situations. Set aside some time each day to listen to relaxation tapes without interruptions. Soon you will be glad to find yourself in a healthy state feeling fit and eager to get going.
Get a free Stress Management 7-Part E-Course and receive a free mp3 download of an interview with a clinical social worker (’Coping With Stress’) with your first issue.
Visit http://WillYouRelax.com for details and get loads of great relaxation tips and strategies for coping with stress. Free meditation report also available.
By writer
September 29th, 2008 at 02:49pm
Under General
Can Conversational Hypnosis Be Linked to Cultivating Success?
Can Conversational Hypnosis Be Linked to Cultivating Success? Conversational Hypnosis Persuasion is one of todays most celebrated hypnosis techniques. It is quite powerful in persuading a person to do something that is otherwise objectionable to them. There have been rumors that Conversational Hypnosis has been used for undesirable activies, are thes true and should we be wary.
Even if some regard it as a negative thing, it is undeniably effective in counseling sessions to help patients discover a new way of living without fears and phobias, conversational hypnosis persuasion helps increase self-confidence, and helps some patients to positively change their view of the future.
Educators are using conversational hypnosis persuasion to help students learn and retain the information they need to survive and even excel in today’s competitive world of learning. Several studies have been made and the higher percentage showed that students learn faster and retain the information almost indefinitely when conversational hypnosis persuasion techniques are used.
Some community leaders are also using conversational hypnosis persuasion to influence entire neighborhoods to learn to cooperate with other to work together to help bring community issues to resolution. Conversational Hypnosis persuasion in some cases, at a one time speech has brought about an immediate transformation that otherwise would have taken years with traditional ways.
There are even some courses offered that use conversational hypnosis persuasion to increase the effectiveness of self-improvement and personal development. Envision a future where people can swiftly do away with bad habits and replace them with healthy, positive ones merely by talking to yourself.
Just like any tool, conversational hypnosis persuasion can be used to positively or negatively.The path choosen is at the discretion of the person using the tool. Even the commercial uses of conversational hypnosis persuasion can be a good thing if the products sold are actually useful and designed to help the people who are going to use them.
By now you have probably found your own reasons for wanting to use conversational hypnosis persuasion to improve not only your life but the lives of others as well. Again be reminded that this toll can bring both help and harm, depending on how you utilize it.
Through learning about conversational hypnosis persuasion yourself, not only will you be able to tell if someone is using the technique negatively on you, you would also be able fight off subliminal commands from other hypnotists. Conversational hypnosis persuasion will also learn how to quickly transform every relationship you have so that you get more of what you want with no resistance whatsoever.
Colin Henderson runs the popular review website Covert Hypnosis Guide. Do you want to Discover ways to empower your life? If so check out conversational hypnosis and get your “free six part mini course”
By writer
September 29th, 2008 at 02:49pm
Under General
To assist their patients in feeling more at ease in their rooms doctors and psychologists widley use covert hypnosis relaxation techniques. Covert hypnosis is a subtle and dynamic practice of hypnosis that can be performed on anybody in a waking state without them knowing about it. Conversation hypnosis is the term used to for hypnosis that takes place throught the medium of conversation. The severn things listed below about covert hypnosis relaxation techniques make for a fascinating subject and can be used by everyday people like you and me.
Seven things you might not know about Covert Hypnosis Relaxation Techniques:
- Covert hypnosis relaxation techniques are so subtle and non invasive that the subject will not even know that the process is taking place. They will just start to feel remarkably at ease and comfortable in their surroundings. Often this is used by psychologists to assist their patients in opening up to them.
- It has been shown that covert hypnosis relaxation techniques allow people to lose their inhibitions or at least decrease them somewhat, making them available to positive suggestion and allowing their bodies to slow down and relax.
- Conversational hypnosis can be self induced or performed by someone else, such as a trained hypnotist. There are many forms of audio cassettes and cd’s that will talk you through the process and at the same time be relaxing your mind and body without you realizing it.
- Usually the best and most beneficial position for a person to be in for a successful covert hypnosis relaxation technique session to take place is lying down or sitting in a very comfortable chair. You will find that it is essential that the body is relaxed so the mind can relax too.
- In most cases with conversational hypnosis, the most effective ways to help the body relax are to focus on each body part one at a time. Starting with the feet and slowly moving up towards the head. Once at the head, the body should be relaxed enough for the focus to be switched to the sub-conscious.
- Many people find it extremely difficult to relax on their own, so using the effects and advantages of covert hypnosis relaxation techniques will allow you to relax deeply, maybe even for the first time in your life. Any hypnotic state will leave you feeling relaxed afterwards so for a person who finds this naturally difficult, it would be a wise decision to try it out.
- Conversational hypnosis relaxation techniques can combat a huge variety of disorders and discomforts that are usually triggered by stress. From back pain to hive to ulcers. The inability to relax has so many negative side effects associated with it. So by being able to slip into deep relaxation will have unending positive effects on your life.
People have forgotten what complete relaxation is in todays stressful world. Using conversational hypnosis and these seven things you might not know about covert hypnosis relaxation techniques, you can deduce that you would doing yourself a massive favour by investing in your state of relaxation.
Colin Henderson runs the popular website Covert Hypnosis Guide. Discover more ways to use Covert Hypnosis to benefit your Life? Find out more about these secret techniques and get your “free six part mini course” at Covert Hypnosis Guide
By writer
September 29th, 2008 at 02:49pm
Under General
In everyday life stress and anxiety play a massive role. Sitting in traffic every morning, going to work in an uncomfortable office, not making enough money, relationship difficulty can all trigger a reaction to stress. To get the most out of their lives by becoming less anxiuos,lessstressed and more open to life and its possibilities more people are turning to covert hypnosis anxiety techniques.
Covert Hypnosis, also known as conversational hypnosis or neuro-linguistic programming has become a buzz word amongst psychologists, motivational speakers, within the wellness industry and all over the world in homes and offices. Covert hypnosis is basically having a conversation with a person’s sub-conscious, using language patterns and body language to alert the sub-conscious to an underlying message or key phrase whilst the person is fully awake as well as unaware. Covert hypnosis anxiety techniques are exactly this, with the underlying message being that the person needs to relax, and using language to assist them in doing so.
When in a hypnotic state via covert hypnosis anxiety techniques, we are almost in a dreamlike state where we are more in touch with our sub-conscious, which is the gateway to our feelings. What better position to be in to manipulate our emotive state into a more positive, less anxious and stress free condition.
By using these covert hypnosis anxiety techniques, you can completely overcome anxiety and stress related issues. You can do this either by administering it yourself, with the help of an audio cd or cassette, or by visiting someone who knows how to practice conversational hypnosis. If you are intending to do it yourself, audio cd’s are a brilliant way to carry this out, as you can do it in the comfort of your own home and in your own time.
When it comes to stress and anxiety, one thing can be confirmed: that we are responsible for a large portion of the way that we feel because of the way that we think. Often life can become stressful, but we make it worse by worrying and concerning ourselves with negative outcomes instead of focusing on the positive. Covert hypnosis anxiety techniques are a brilliant source of help in this case as they can completely change the manner in which we think. We can ultimately free ourselves from the stress and find a solution for it by diverting your focus from the stress trigger. Conversational hypnosis has helped thousands of people with this common dilemma.
It is estimated that between 75 and 90% of all visits to hypnotists and conversational hypnosis specialists are for the treatment of stress and anxiety. In this day and age there has never been a more desperate need for covert hypnosis anxiety techniques to assist people in living normal, happy lives. Being armed with the correct approach when coping with life makes it much more enjoyable and managable.
Covert Hypnosis Guide is a popular website run by Colin Henderson. Do you want to Discover more ways to use Covert Hypnosis to benefit your Life? Find out more about these secret techniques and get your “free six part mini course” at Covert Hypnosis Guide
By writer
September 29th, 2008 at 02:49pm
Under Anger Management
Adopting Positive Anger Management Techniques That Will Work
There are so many positive skills and techniques that are used in anger management. Given that anger management seems to affect so many people in today’s world, it is essential to develop effective techniques, teach useful skills, provide the right counseling and make the appropriate care and support available. Because anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. It is important for a person that deals with an anger problem on a daily basis to learn how to cope with this problem.
People who often deal with negative emotions have learned that the treatment of acupressure will help. This treatment can be applied to your body by rubbing or tapping the body on very specific pressure points. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual’s energy to move around their body which results in relaxation. Along with acupressure anger management skills and techniques can be taught through the Emotional Freedom Technique (EFT) to fight the emotions of anger, and learning how to correctly deal with it. The EFT can work to help balance a persons brain, helping them to admit what the real issues are and when needed to forgive or ask for forgiveness. This skill will help a person with anger to feel relaxed and be able to release the other feelings they have that are associated with their anger.
Adopting positive anger management skills might involve keeping a journal. When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head. By keeping a journal, they will be able to get rid of unhealthy thoughts, and that is why it is good to write down their thoughts on paper. This anger management activity would provide specific details and perhaps triggers which usually set the individual off. People can make a change in their own situations of behavior by being able to review their reactions to problems.
When you consider anger management skills, there is one which is easy to accomplish. If there is a problem with anger management and you have a situation that seems to escalate, then you should remove yourself from it. If you have a problem controlling your temper, you might want to stay away from any situation that will cause you to lose your temper. If you have a pattern of lashing out during certain conversations, you need to do your best to avoid these situations. Some people who have anger issues seem to go looking for a reason to get upset. If aiming to develop anger management skills, these people should attempt to change their way of thinking. Instead of going to the problem that triggers anger, they ought to run from the problem.
Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger. If you feel you have an anger problem there are suggestions on the internet that may give you some help. If you have an anger problem, it would be to your best interest to visit the internet and read the information on anger management. Of course, it is highly unreasonable to conclude that a person will be able to use all of the suggested anger management skills. However, finding one that works may mean trying each of them at least once. When a person is trying to gain control and get rid of their negative feelings, finding the right skills is quite necessary in order to get the best anger management tools that will work for them.
By writer
September 29th, 2008 at 02:49pm
Under Anger Management
Here are some simple anger management tips for you to try:
1. Slowly count to ten. OK, this is probably something your mother taught you to do. When you were a lot younger than you are now. The good news is, counting to 10 is still good. So long as you don’t rush through the numbers as if it was a speed challenge, it gives you enough time to think about your reaction.
2. Take some exercise. If you’re close to a punchbag, hit that a few times. If you’re not near a gym, just take any exercise. Even run up the stairs and back. Whatever it takes to flush your anger away.
3. Relax and chill out. OK, that could wind you up further in the heat of an anger attack. But if you think it could work for you, give it a go. And if you’re too angry to relax at this present time, add yoga or meditation or any other form of relaxation to your “to do” list.
4. Escape reality with a video game. You can go off to some fantasy land and vent your aggression on a bunch of pixels on a screen.
5. Take a long, deep breath. Another “corny” technique your mom used with you. Guess what? It still works now. It gives you pause for thought.
6. Don’t keep your anger bottled up. Suppressing your anger is even worse than venting it on other people. Find methods to allow your anger to come out, if at all possible without damaging people or property near you.
7. Keep an anger log. After a few entries in your log, you’ll likely start to notice a pattern of things that bring on your anger bouts. You can then decide whether anger is the best reaction to these events.
8. Turn your anger into laughter. Most any situation has a funny side as well as an angry side. Discover that laughter can often literally be the best medicine.
9. Don’t get angry at yourself. You’re not superhuman. Work out how you can put up with yourself more and reduce the number of times you chastise yourself for your imperfections.
Find out more ways to bring your anger under control here.
By writer
September 28th, 2008 at 12:34pm
Under Stress
On-the-job stress is a commonly occurring problem in today’s society. For most workers, job-related stress comes with the territory so it’s important to develop ways to cope. Stress can be minimized if you know the things that cause it in your workplace and develop ways to keep your sanity in the midst of it all.
Common sources of job-related stress and coping strategies include:
Rude co-workers
An unprofessional, tactless, or rude co-worker can cause a lot of stress in your working environment. Considering the number of people that we are required to interact with on a daily basis to carry out the duties of our jobs it is guaranteed that a clash of personalities will eventually occur. The goal is not to let an aggravating co-worker affect your work performance.
Several means of handling this type of problem exist. Here it’s important to choose your battles. If you can ignore the rude behavior and get your work done, let it go if at all possible.
When ignoring them doesn’t work, you may want to try talking the situation out with them. Sometimes, they may not even know that they’re coming across as being rude. Getting it out in the open relieves that added stress.
If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.
A Mean Boss!
Maybe your nasty cube-mate isn’t the problem but your horribly demanding manager is. Tolerating a boss who’s unfair or belligerent can send your stress level through the roof. Try discussing your issues with him or her before taking any further action to remedy the problem.
|If direct discussion with your supervisor proves ineffective, the next step is to approach the next level of management. Document the inappropriate behavior you have witnessed or personally experienced and report it to someone in human resources or follow the appropriate channels for your company.
Most companies do not want the hassle and expense of employing new staff. In most cases, if the offenses of the manager are valid they will take steps to correct the behaviors and resolve any problems. Do not allow poor management to cause you undue stress. Take action for your own sake!
Assignment Overload
Having more work than you can handle can make stress inevitable. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. A lot of things can be accomplished with teamwork.
Stress in the workplace can come from many other sources as well. Learn what causes your stress and find out how to work through it. Your workplace can be a stressful environment, but don’t let that stress get the best of you.
Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ – jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like stress symptoms as well as a free weekly newsletter that subscribers can’t get enough of!
By writer
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