Archive for September, 2008
September 28th, 2008 at 12:33pm
Under Stress
Unfortunately for most of us, stress is just a part of life. Some stress can be good for us, that little burst of adrenaline that keeps us on top of things mentally. At other times, stress can become an extreme problem that causes physical symptoms, emotional turmoil and even anxiety attacks.
At first, anxiety attacks may occur suddenly and seem like a normal part of being stressed out. If they are not recognized and dealt with, they may continue and worsen over time.
In order to recognize the indicators for an anxiety attack, you have to understand the symptoms of stress first. Each person experiences stress differently, but some of the general symptoms of stress include problems with memory, confusion, difficulty in concentrating and racing thoughts.
You’ll see some of those symptoms in anxiety attacks as well, but you’ll notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches and hot or cold flashes.
During the height of an anxiety attack the physical symptoms can be so overwhelming that that they are upsetting. People often report feeling “out of control” of their body or as if they are “dying.” The first time a person experiences an anxiety attack they are unlikely to identify the symptoms of those of anxiety and are more likely to feel that they are experience a heart attack, stroke, or serious medical emergency.
It sometimes takes someone else who knows them well to realize that there’s something wrong. Once anxiety attacks are suspected in a person, they need to seek out medical attention from a professional who can determine if they’re anxiety attacks and not another medical-related illness.
When the physician rules out anything medical and determines that they are anxiety attacks, he may start them on some type of medication to help relieve them of some of the symptoms and encourage the patient to seek a counselor.
Counselors are individuals specially trained to help patients explore the motivations behind their feelings. This includes determining what factors contribute to stress and how to eliminate or reduce stress. A counselor will listen to a patient’s medical and biographical history to determine what influences are contributing to the overabundance of stress in their lives. Once these stressors are identified the counselor will create a treatment plan and teach the patient to manage their stress through the use of stress reduction techniques. The success of this treatment plans depends solely on the patient’s commitment to follow through with the suggestions outlined in it.
Take time to do some research on stress management techniques. There are many websites devoted to illustrating these techniques. From deep breathing, meditation, yoga, and exercise to changes in daily routines and rituals there are a multitude of techniques that can be experimented with.
Normal amounts of stress are vital for keeping the body and mind healthy, but persistent unmanageable stress is not beneficial. You do not have to settle for overwhelming physical and emotional symptoms of stress and anxiety. Take the necessary steps to reduce or alleviate excess stress and anxiety in your life before your anxiety interferes with your daily activities. Learning to combat stress is a valuable tool for maintaining and improving your physical and mental health.
Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ – jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like stress ruining your marriage as well as a free weekly newsletter that subscribers are raving about!
By writer
September 27th, 2008 at 03:18pm
Under Stress
Panic attacks are a form of anxiety, and can be a challenging condition for many people to cope with. Symptoms of a panic attack may include shortness of breath, shaking, sweating, chest pains or pressure, rapid heartbeat and lightheadedness. These symptoms can come on quite suddenly, and may occur any time of the day or night. For some, panic attacks can get in the way of sleep or enjoyment of everyday activities. If you are one of the many people who suffer from frequent panic attacks, you may want to know what the best panic attack medicine is that will keep your symptoms under control and help you to enjoy a higher quality of life. There are a number of medications that are prescribed for panic attacks, and many are very effective at reducing the frequency of symptoms.
Benzodiazepines
Medications that fall under this category include familiar names like Valium and Xanax, as well as Ativan and Klonopin. These medications are usually used in the short term as the best panic attack medicine to get the symptoms under control quickly and effectively. They are often prescribed in tandem with long term medications like antidepressants, and are usually used as a complement to professional counseling sessions. However, in some cases, these medications can and will be used over a longer period of time to keep symptoms in check.
Antidepressants
Antidepressants are used by many doctors as the best panic attack medicine, because they are designed to be used safely over the long term to keep symptoms under control for as long as necessary. The other advantage to this medication is that there are many different kinds of antidepressants available. This means that if one is not working as well for you, your doctor can try other brands and types until he finds the best panic attack medicine for you. Many doctors will begin with an SSRI, which would include Prozac, Paxil or Zoloft. If these medications do not work well, he can then switch to another type of antidepressant like Tofranil or Nardil until he finds the best panic attack medicine to address your specific needs.
If you are suffering from frequent panic attacks, there is no reason to live with this condition any longer. Talk to your doctor about your choices in counseling and the best panic attack medicine for you to keep symptoms at bay and your condition under control. There are plenty of choices in anxiety attack treatment plans today so you don’t have to continue to live with the effects of these embarrassing and debilitating attacks. Treatment is available and your doctor can help you find the best panic attack medicine so that you can enjoy more symptom-free days and a higher quality of life.
By writer
September 27th, 2008 at 03:18pm
Under Stress
There has been much talk and news today about panic; perhaps more people are suffering from this condition because we live in such scary times in such a scary world, but perhaps more people are simply aware that they are having a panic attack and so are seeking treatment for it. Unfortunately even with all the additional information that is out there about this disorder many patient still don’t know what to look for when they suspect they’re actually having a panic attack.
Panic attacks affect a person not just mentally and emotionally but physically as well. It’s not unusual for those having a panic attack to get dizzy and lightheaded. They also feel numbness and tingling in their arms and fingers. Because of being panicked, they may have a hard time speaking or thinking clearly. The symptoms of having a panic attack overwhelm them so that they have a hard time concentrating and focusing, and sometimes a sufferer can even slur their speech.
It’s easy to see why the symptoms of having a panic attack are confused with stroke or heart attack. But the problem is that if someone assumes they’re having a heart attack or stroke and don’t realize that they’re having a panic attack they don’t get the help they need.
They may check into a hospital and undergo test after test to find out the problem with their heart or have the doctor check for signs of a stroke, all the while ignoring the real issue. This is not only costly and invasive, it’s also ineffective. Being treated for a problem you don’t have and ignoring the problem you do doesn’t solve or help anything.
To be sure that you’re having a panic attack and not a stroke or heart attacks, it’s important to be keenly aware of the emotional reaction you have. Panic is usually accompanied by fear of one’s surroundings or claustrophobia, an overwhelming urge to run away, confusion, and a sense of dread for what might happen next. All of these emotional and mental reactions are signs of a person having a panic attack and may occur in conjunction with their physical reaction as well.
Panic affects each person differently with a variety of symptoms, so anyone that suspects he or she is having a panic attack should make an appointment with a physician to rule out physical problems and to get the help that is available as well.
By writer
September 27th, 2008 at 03:18pm
Under Stress
There are so many suggestions on how to relieve stress out there and with good reason. The world is full of stressful people. Generally people are so busy they have little time for anything.
We are victims of a world gone mad. Think about it. Our lives are so busy and we never seem to have enough time. Our quest for more stuff; money, success and material things is what has caused our stressful lives and why we are these ticking time bombs.
Disease, chronic illness, hypertension and even heart attacks are just some of the symptoms of stress. Many people don’t realize the stress they put themselves under on a daily basis. Our bodies were made to help us in stressful, fight or flight, situations when we need adrenaline quickly to protect ourselves. We were not however supposed deal with stress all the time.
So how does one relieve stress and avoid the effects of it on the body? In a moment you will get a chance to read 5 tips to effective stress relief but before you do there are two things that you should be doing on a daily basis to help you deal with stress.
The first thing is to get off adrenaline. One of the best tips on how to relieve stress is to plan better. Life is always going to throw you a curve ball you don’t expect but this should not be happening to you all of the time. A little planning can be the best thing you can do to keep your stress levels down. Your health and well-being could be at stake.
The second thing is to drink less caffeine and if you are a smoker to cut back, or better yet, quit smoking. Caffeine and Nicotine put a lot of stress on your body. Try to limit your intake where possible.
So let’s now work through the 5 steps to a stree free mind and body.
1. Get some exercise
Regardless of what your definition of exercise is. It could be going for a run or even just a long walk or perhaps a good workout at the gym. Relaxing while you exercise is what is important as well as exercising on a regular basis. If you are not enjoying the exercise you are doing then there is really no point.
2. Relaxation and meditation
I know it sounds easy to say just relax or chill out but most people don’t know how to. There is no need to know how to meditate or anything like that, you should just be able to get some time by yourself without being disturbed.
3. Do something for yourself
Treating yourself doesn’t mean going out and buying a whole lot of stuff. It does mean doing something for yourself. You could take some time to be alone without any distractions and just enjoy the pleasure of your own company.
4. Video and board games
Games can be a perfect way to relieve stress. Put some thought into who you invite to play with to make sure you avoid the game becoming to intense and stressful. There are some great free software games you can download off the internet that are great to help relieve stress
5. Get some decent sleep
Get enough proper rest. When you interrupt your sleeping patterns you put unnecessary and potentially harmful stress on your body. To rest properly your mind needs to be at rest. It may not sound possible but you can turn off thoughts about worry simply by not reacting to them.
It is not necessary to do all of these from the word go but you should start with one and do it regularly until it becomes effective. It is important to relax no matter what you do. There is no reason to wait any longer.
By writer
September 27th, 2008 at 03:18pm
Under Stress
People with full schedules and busy lifestyles tend to get more prone to a higher rate of stress. Stress and its nature vary from simple to complicated. For instance, taking care of your children can cause stress while facing debts and financial commitments can do the same thing as well. Because the various stressful matters differ slightly than one another, almost everyone wishes to stray away from any stress-generating source. Stress management teaches you how to get your stress lessened to the minimum while dealing well with it.
Basic Methods
When it comes to stress management, a lot of us tend to imagine aromatherapy, Yoga or any other type of spiritual therapy. However, stress management brings about a much deeper meaning. Stress management methodology offers you a wide variety of choices to pick from. This can easily get you to do without Yoga. You should know that some of these ways are simple while others require more perseverance. Read on to check some of the simple various stress management routines.
Stay organized and try to avoid doing everything at the last moment. Stress management starts at something as simple as getting the clothes you are going to wear next morning ready just one night earlier. Also, you can always make use of an organizer to remind you of important meetings and events. Organizing your day shall set your head clear and get you to avoid more stress as you would not be very concerned about your weak memory anymore. The most effective element in such a stress management method is that it allows you to get every single step well organized on your mind leaving you almost nothing to be stressed about.
Furthermore, try some brain exercises and you would notice how that would positively affect your stressed out head. You should know that even little stress could have the worst impact on you. Hence, via stress management related exercises, both your brain and body would learn how to naturally unwind and calm down. Being extremely stressed out has a negative impact on your body’s muscles and in turn it affects your overall performance. There are a great number of exercises from which you can pick the best and the most enjoyable for you. All sports and workouts can be effective stress management methods. So, enjoying your time while coping with stress at the same time would become much easier now.
Both organizing your day and exercising are considered part of the stress management program that allows you to deal with stress and get the control over it. Organizing your time and tasks should minimize the level of stress and over pressure that you are dealing with in your everyday life. On the other hand, Resorting to exercising calms you down both; physically and mentally. Stress is a common problem affecting us all, yet you can always rely on the different stress management routines.
By writer
September 27th, 2008 at 03:18pm
Under General
If you are looking for success, fame, popularity or recognition, try adding a horse poster to your decor. Those are the types of luck that the representation of a horse brings according to Feng Shui. The horse is a sign in the Chinese zodiac and is one of the seven treasures of Buddhism, so its symbolic power is very strong.
The Power of the Horse
In the Far East, just as in the Old West, the horse is the means of carrying warriors into battles, conveying objects of wealth, and is regarded as the reliable helper of man. In Feng Shui, the good fortune brought by the horse can be brought by depictions of the horse as well. Just as horses brought famous and successful princes to the people of a community, a horse poster can carry fame and success to the people of the home where it resides.
A horse is beautiful, strong, fast and perseverant. These are all good traits, bringing only good recognition and fame. When you see a horse in a parade or on television, your attention is fixed on the beautiful animal. You admire its elegance and appreciate its accomplishments. In the same way, a horse poster bestows those traits on the person whose room displays one. The fame and recognition doesn’t have to be the type sought by movie stars or musicians, although the horse symbol can bring that too. A horse poster can also bring everyday recognition from a teacher or boss.
Displaying the Horse
A horse in any pose is good luck, but for strong luck a galloping horse poster is the best. The horse poster should be displayed on the south wall of the living room or family room to carry success to the home as the horse horse zodiac sign is associated with the South direction. You can display a horse poster in your office or work area to receive the recognition of your superiors and the success that it brings.
You can also display the horse poster so that the horses seem to be galloping into the room or office. This will bring the good luck into the right place, especially if that doorway or window is on the south wall. A horse poster can remind you of the horse’s strength and beauty, and inspire you to work like a horse to achieve your dreams, even if you don’t believe in good luck charms. Maybe that’s the best kind of good luck charm.
If you are hoping for success, fame, popularity or recognition, try hanging a horse poster to your dcor. Those are the types of luck that the representation of a horse brings according to Feng Shui…Browse more no cost articles at www.posters.jsgenterprises.com.
By writer
September 27th, 2008 at 03:18pm
Under General
by Jason Hundley
You might have heard this before: “Everyone has some degree of psychic ability” Did you then think, as I did, “Ok, so where’s mine?” I do believe that every person has latent psychic skills that can be developed and honed. However, many people who wish to develop these skills are met with a few stumbling blocks that prevent them from progressing and they eventually give up on their goals. Let’s take a look at 3 main stumbling blocks to psychic development.
The first stumbling block is a misunderstanding of psychic ability. Most people expect what they see in the movies: bright, colorful, photographically clear images and high definition sounds that tell a complete story. It has been my experience, however, that most psychics that are clairvoyant don’t have that kind of crystal clear experience. When I see something, it’s usually a brief flash, occasionally in color, and it’s often symbolic and requires a little research to find out the meaning behind it. I have had several discussions with many of my friends who are psychic and they tell me they have the same type of experience I do.
It is also important to know that clairvoyance is not the only psychic ability a person can have. Some people hear (clairaudience) things such as the voices of spirit guides; others feel (clairsentience) energies or detect danger through “gut feelings”. Some even smell etheric scents. Whatever your psychic strength is, start by developing it first and then move to others later, if you want to.
The second stumbling block to psychic development is an attempt to “chase the information”. This refers to the tendency so many of us have to try to “go get” the information we want. When we do this, we place a big road block between what we’re trying to learn and ourselves. The way to receive psychic information is to be relaxed and receptive. Rather than “going to get” the information, patiently wait for it to come to you. The reason so many psychics have prophetic dreams is because when they’re asleep, they are in a very deep state of relaxation and receptivity. If you know how to meditate, slip into a light meditative sate. This will greatly improve your ability to receive psychic information. If you don’t know how to meditate, don’t worry. Just be calm and relaxed and let whatever comes to your mind enter.
The third stumbling block to psychic development is trust. Because most people are expecting the information to take one form and often get something different, they dismiss what was received. The key to moving along the path of psychic development is to trust the impressions you get. As an example, I was working with my sister one time, trying to discover the cause of her headache. She often gets stress headaches and she wanted me to see if I could find the cause. I received an image of her house and couldn’t make sense of why I would be shown that. I was sure my mind was simply conjuring up this picture and it had no relevance. But, trusting what I was receiving, I asked her if anything was going on at home that might be stressing her and she said, “Yes, I’m incredibly stressed about getting the house cleaned up for the party this weekend.” Had I simply assumed I was making up the picture of her house because it wasn’t what I was expected to be the answer, I might not have found the problem.
Psychic development can be a very fun and rewarding journey as long as you approach it from a relaxed and open state of mind. Try not to force anything and don’t get discouraged when things don’t turn out the way you hoped. With time, you will trust your abilities more and more and this will lead you to greater improvement. I wish you the best of luck on your road to psychic development.
For more articles by Jason Hundley, please visit Your Integrated Self.
By writer
September 27th, 2008 at 03:18pm
Under General
We are born and brought up in society. From birth to death we go on receiving things from society. Social service is a way of giving back to society a tiny portion of what one has received from it.
Although it is the duty of each of us to do something by way of social service, students are best suited for social service because they are young, energetic, full of enthusiasm and fired with idealism and spirit of service.
There is no limit to the type of social service or work that youngsters can do. For example, students can undertake the work of teaching illiterate people to read and write. They can teach people habits of cleanliness and hygiene or can provide food, clothes and blankets to the poor and the needy. They can organize blood donation camps or provide first aid to the victims of accidents, and relief to the victims of natural calamities like flood, drought, fire and earthquake. Work can be started from the buildings wherein students live and can be extended gradually to cover their locality, village or town or even taluka and district. They should study the problems of the people and devise ways and means of solving them.
Students can take inspiration from great men and women like Florence Nightingale, the noble nurse called the Lady with the Lamp in the service of the poor; Albert Schweitzer who spent his life in Africa, Henry Dunant, the founder of the Red Cross; Mahatma Gandhi who lived and died in the service of humanity; Baba Amte who has devoted his life to the service of lepers or Mother Teresa, the divine angel of the destitute.
If students devote their spare time to some or any of the social service programs, there will be a slow but sure transformation of the society whose members will be better educated, better fed and better looked after. There will be fewer tears and more cheers. In such a society everyone will be trying to make everyone rise happy and everyone will find himself made happy, for individual happiness depends upon social happiness.
By writer
September 27th, 2008 at 03:18pm
Under General
You’ll find it extremely useful and telling to understand why you believe the things that you do. You will surely be surprised to realize some of the shaky ground you have formed your beliefs on.
The blatant fact is that the major portions contributing to the building of a belief system are based on illogical input! That’s right! Only 1 out of the 5 methods of creating your beliefs is based on logic.
The 5 main information sources feeding your beliefs are:
- Evidence
- Tradition
- Authority
- Association
- Revelation
- Evidence
Evidence indicates causation of one thing for another. The ‘cut and dried’ quality of evidence appeals to the methodical and diagnostic part of your mind. Developing your belief system through this approach is very rationale and founded on the use of logical thinking.
Two ways we gather evidence:
- Scientific enquiry supplies results from critically tested hypotheses to support evidence based believing.
- Your unique life experience of cause and affect. You might often experience a consistent result from your actions. For example:
- If you drive a certain route at rush hour, you will be late.
- Cooking for appreciative friends makes you feel great.
- Tradition
The traditions perpetuated through generations and cultures are a key contributor in building your belief system. Familes are often overwhelmed with traditional ideas day in and day out when growing up. Therefore traditions can be relatively easy to adopt, without even assessing. It’s great to appreciate that traditions have served some cultures well. However it does not indicate they are essentially based in truth, nor necessarily have a legitimate place in your life.
Many people adopt their main ‘global beliefs’ and some ‘topic specific beliefs’ through societal tradition. Family biases, social culture, and societal discrimination are all major factors in the formation of personal ideas about:
- God and what spiritual understanding is correct
- political theory and which party to vote for
- ones own personal value
- which sporting team to cheer for
Reflecting on this, can you identify what role tradition has played in developing some of your beliefs?
- Authority
Numerous beliefs are learned from people in positions of authority.
It’s possible that these figures of power also fall in the category of tradition, as I’m sure you can picture. For example, parents usually stand up as a significant role of authority while growing up and they are daily passing traditions down to you.
It’s also possible that those in positions of authority stand outside of tradition. Examples of some of those who influence your beliefs, could be:
- a spiritual guide that claims to have a unique direct line to ‘God’
- a medic who claims that they absolutely sure that any ideas on health that are contrary with theirs, are rubbish
- a university professor who you have looked up to
- Association
What group are you part of?
Whether you can be found with the ‘in crowd’ or hidden away with the ‘nerds’, you will be strengthening common beliefs that you share with the group. It is kind of like ‘you rub off on one another’.
As you are regularly faced with special ways of thinking common to your crowd, you learn to ‘go with the flow’ and support the shared thinking.
- Revelation
Here, the definition of revelation referred to is “the disclosure of information to man by a divine or supernatural agency”. The experience might be described as:a gut feeling… or seeing something in your imagination.
Two main explanations offer insight on how this unseen delivery of knowledge occurs:
- Some say that the knowledge had previously been fed into your subconscious through external stimuli. It was just fizzing below the surface. When the correct trigger was hit, (likely some
vague event), the info was brought to your conscious mind.
- Others think that perhaps it is due to a sixth sense of perception that we know little about. This extra sense is revealing unlike any other, baring new info in ways not yet measurable.
Revelation can reveal itself at any time. You might be; busy in the office, in the shower, meditating on breaking waves. Where ever it may arrive, might be interesting to ponder. But, the really interesting question is, will it help to share this information?
There was definitely one outstanding man who highly valued the wild ideas his imagination threw upon him.
Albert Einstein! He intimately knew the power of imagination, and how it is interwoven with the magic of believing. A few of his words of wisdom on the subject:
“The true sign of intelligence is not knowledge but imagination.”
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
Have fun exploring the origin of some of your beliefs.
- With an inquisitive mind, ask, “do they have a solid basis and do they serve you well?”
- Recognizing that many or your beliefs are ‘adopted beliefs’, have another look at them in a new light. See if you can find holes in them. As you learn and grow, it is reasonable to think that you will change some of your beliefs as you progress with your personal development. Enjoy the process!
© inspired-personal-development.com
By writer
September 26th, 2008 at 03:02pm
Under General
Below, we have provided some basic tarot card meanings that are intended to help you with your love tarot readings, not to override your intuition and psychic ability, which may be the basis of your technique.
The 10 of Swords:
The most troublesome card in a deck of tarot cards is the 10 of swords. This suggests you are at a low point in your life. All is not lost, however, as this card’s appearance at a reading means your bad experiences are done. Now, you are able to start to travel towards the place you want to end up. Intelligence and clear thinking is symbolized by the suit of swords.
Swords is a suit that symbolizes the ability to think clearly and intelligently. This means by using your intellect, you will be able to pull yourself out of a bad situation.
The 9 of Pentacles:
The 9 of Pentacles describes a woman who likes to be alone and enjoys both walking and wildlife. To keep her life centered and in balance, she pondered the beauty of nature. Her smart financial decisions have resulted in economic stability. This could come from a successful career choice or an inheritance that she has invested wisely. She worked hard and carefully planned goals so her life is balanced and successful.
The 9 of Coins:
The 9 of Coins is a lady with money and health. Her reading indicated good fortune in the physical. She is alone because she works long hours and there is no time to develop relationships. She has several pets and loves animals. She will have an easy time maintaining a relationship because she has confidence and is smart enough to attract friends or take it a step further to find romance. She is no hurry to get married or to establish a relationship.
The Tower:
The Tower is a warning that can bring good fortune in the long run. This card in an omen for something bad that may happen and allowing you tap prepare for it so the consequences won’t be so drastic. This is a warning that you need to go back to basics to rebuild your life without the denial that you have had for so long. Something has to be destroyed so that it can be rebuilt, stronger and improved over its previous state. By restructuring a large part of the way you live your life, you can prevent a major catastrophe from occurring.
Love tarot readings with a good psychic can help you see the options ahead of you in your relationships and the best road for you to follow into the future.
Malcolm has over 19 years of professional international experience as a psychic reader, tarot reader, and astrologer.
To get more information about love tarot readings please go to his web site psychics4you.co.uk/.
By writer
Next Posts
Previous Posts