The Three Sedona Method Questions

Posted by writer on September 24th, 2008 at 12:52pm

The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.

At its simplest and easiest, the Sedona method gets you to ask yourself a set of three simple questions.

It’s not like an exam or test at college. There are no correct or incorrect answers. The first two questions are either “yes” or “no”. Question 3 just needs you to answer it. More of that later.

Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is your first time, start easy. The sound of your computer’s fan, the sniff in your nose that you can’t shift, something simple like that. Don’t choose anything too heavy as your first session!

If you can’t think of anything else, work on the doubt you’ve got about whether the Sedona method works for anyone let alone works for you.

Then with the feeling you’ve homed in on, ask yourself the 3 Sedona method questions:

1. Could I let it go?
2. Would I let it go?
3. When?

Answer each question in turn. Don’t move on to the next question before answering. And don’t worry if your answers to these apparently easy questions don’t spring to mind instantly. They’re quite deep for questions that appear shallow to your conscious mind. That is why they work as well as they do.

As I said previously, questions 1 and 2 have to have an answer of “yes” or “no”. Answering “maybe” isn’t good enough. Sorry. Get off the fence, even if you immediately sit back on it!

The third question is much more open. Same as the first 2 questions there aren’t any correct or incorrect answers. Your answer to “when” doesn’t matter too much. You could answer “now” or “tomorrow” or “next week” or “never”. So long as you answer, it’s OK. And all points inbetween.

After that, just work your way through the 3 Sedona method questions as many times as you need to. Work with the feeling you first thought of if it needs more work to disappear. Or with whatever has taken its place. Accept whatever happens as being OK – you’ll have a good idea of what’s correct for you at this moment. Maybe your instinct will tell you. Or maybe you’ll just “know” it’s right.

If you’d like to know more then check my Sedona Method review here.

Tags: sedona method, sedona method questions, sedona releasing

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