Simple Ways to Conquer Your Fear of Flying

Posted by writer on October 3rd, 2008 at 11:16pm

They say that flying is the safest type of public transport. But that doesn’t stop you doing everything you can to avoid it.

If the mere thought of flying fills you with a sense of dread and worry, start by deciding which of the common flying fears below is the one that affects you most and tackling that first.

1. Fear of heights

Yeah, planes really do fly high – usually above the clouds and well above any stray birds. Their cruising height of around 30,000 feet that counts as high. But you’re actually kept away from that thought, more so if you don’t choose to sit in a window seat. If fear of heights is the strongest part of your fear of flying then work on that part of your fear first.

Way back as a child, chances are you were comfortable with heights. So relax and download a fear of heights hypnosis MP3 which will melt your fear away quickly and easily.

2. Fear of confined spaces

When they start to analyze it, a lot of folks figure that it’s claustrophobia is the largest component of their fear of flying. Beacuse you’re about to be squashed into a tight space for possibly hours and hours. Maybe also squashed in by other passengers sat on both sides of you. It’s enough to make anyone worry about being cooped up. Once again, because it works at a deep level and is inexpensive, hypnosis should be your first technique to ease your fear.

3. Lack of control

This is a big component for a lot of people. Most of us like to be control of a situation (or thinking we’re in control) that when we delegate that responsibility to a stranger and an in flight computer or two, we start to panic. Unless you’re John Travolta, there’s not much chance you’ll be the pilot. Despite all the disaster movies you’ve seen. So for a change, try relaxing and accepting that the guy at the front in the peaked cap wants to get to the end of the flight in one piece as well. Give yourself permission to relax and delegate all that responsibility to someone else.

All the fears above (and many others) can be removed or reduced by hypnosis. You can instantly download a hypnosis track for the fear that’s grabbing you most or download a specific hypnosis MP3 for fear of flying now.

Tags: fear of flying, scared of flying

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