Feel any better? My best guess is that you didn’t even do it, did you? But I can almost guarantee that had you, you will have forgotten what was stressing you out in the first place. If you want instant stress relief I can assure you all you need to do is get a little silly and laugh at yourself.

Stress is of course a very serious issue and we all take our stress very seriously. It affects our emotional and physical well-being putting strain on our minds and bodies. Our stress can also affect negatively those around us.

There are certainly serious stress conditions that life throws at you which are unavoidable and which no amount of silliness or laughing will relieve. We are quite capable of dealing with this type of stress when it comes along. We do however need instant stress relief techniques for the rest of the unnecessary anxiety we put ourselves through on a daily basis.

Anxiety is the reaction to and a symptom of stress and so the two go hand in hand. Instant anxiety relief can also be achieved through similar instant stress relief techniques. Again, though, there are definitely anxiety states where these techniques would not work.

Before we look at some of the things you can do to instantly relieve stress and your anxiety, one important point we want to raise is that a lot of what we do on a daily basis causes us the pointless stress we experience. Much of what stresses us out can honestly be avoided quite easily and as a long term goal this should be where your focus is put.

Ok back to the matter at hand. Something you can do right now to relieve your stress, besides the whole chair and finger in the nose thing, is to check out a page we setup on instant stress relief tips. You’ll see some quick things you can do at your computer which are great for stress relief. Be sure to check out the virtual bubblewrap. It’s great fun.

Of course everyone loves lists and what would an article about instant stress relief be without the top things you can do to relieve stress and anxiety; in list format. So here goes:

The Top 6 and a half things you can do to instantly relieve your stress and anxiety

1. Grab a pillow, stick you face into it and scream as loud as you can while shaking your head from side to side
2. Make yourself some chocolate milk, put a straw into the glass and blow bubbles until the milk spills over the edge
3. If you have kids who are old enough or not too old yet, get yourselves onto the carpet and take turns tickling each other
4. Put on your favorite rock and roll song and play some air guitar
5. Run a bubble bath and get into it with all your work clothes still on. Get your partner or spouse to join you
6. Make pancakes with the whole family and enjoy them outside on the lawn

6½. Phone a close friend or family member and find out what their instant stress reliever is and then do that

Hopefully that has given you a start and it is clear to you exactly what the point is when it comes to instantly relieving your stress or anxiety. If you didn’t then here it is: If you are looking to instantly relieve anxiety or stress the approach is much the same. The important thing to remember is that the best stress relief technique in the world is to just laugh. Laugh until the tears roll down your face or until your sides hurt or both.

We are victims of a world gone mad. Think about it. Our lives are so busy and we never seem to have enough time. Our quest for more stuff; money, success and material things is what has caused our stressful lives and why we are these ticking time bombs.

Disease, chronic illness, hypertension and even heart attacks are just some of the symptoms of stress. Many people don’t realize the stress they put themselves under on a daily basis. Our bodies were made to help us in stressful, fight or flight, situations when we need adrenaline quickly to protect ourselves. We were not however supposed deal with stress all the time.

So how does one relieve stress and avoid the effects of it on the body? In a moment you will get a chance to read 5 tips to effective stress relief but before you do there are two things that you should be doing on a daily basis to help you deal with stress.

The first thing is to get off adrenaline. One of the best tips on how to relieve stress is to plan better. Life is always going to throw you a curve ball you don’t expect but this should not be happening to you all of the time. A little planning can be the best thing you can do to keep your stress levels down. Your health and well-being could be at stake.

The second thing is to drink less caffeine and if you are a smoker to cut back, or better yet, quit smoking. Caffeine and Nicotine put a lot of stress on your body. Try to limit your intake where possible.

So let’s now work through the 5 steps to a stree free mind and body.

1. Get some exercise
Regardless of what your definition of exercise is. It could be going for a run or even just a long walk or perhaps a good workout at the gym. Relaxing while you exercise is what is important as well as exercising on a regular basis. If you are not enjoying the exercise you are doing then there is really no point.

2. Relaxation and meditation
I know it sounds easy to say just relax or chill out but most people don’t know how to. There is no need to know how to meditate or anything like that, you should just be able to get some time by yourself without being disturbed.

3. Do something for yourself
Treating yourself doesn’t mean going out and buying a whole lot of stuff. It does mean doing something for yourself. You could take some time to be alone without any distractions and just enjoy the pleasure of your own company.

4. Video and board games
Games can be a perfect way to relieve stress. Put some thought into who you invite to play with to make sure you avoid the game becoming to intense and stressful. There are some great free software games you can download off the internet that are great to help relieve stress

5. Get some decent sleep
Get enough proper rest. When you interrupt your sleeping patterns you put unnecessary and potentially harmful stress on your body. To rest properly your mind needs to be at rest. It may not sound possible but you can turn off thoughts about worry simply by not reacting to them.

It is not necessary to do all of these from the word go but you should start with one and do it regularly until it becomes effective. It is important to relax no matter what you do. There is no reason to wait any longer.