The only time that you should start worrying is when you blush excessively, especially when there is no apparent reason for your blushes.

Blushing is usually triggered when you feel embarrassed or anxious and sometimes when you eat hot and spicy foods.

When you blush, the blood vessels in your face open up, making you look red from the ears to the neck with the heart palpitating at times.

This is a very normal phenomenon but if it occurs excessively, you may begin to feel very self-conscious and may not act normally around other people.

If you don’t know any cures for blushing and leave it as it is, there may come a time when you will develop a fear or phobia of it and thus worsen the scenario. 

There are a number of different cures for blushing that are recommended by both doctors and psychiatrists. These vary in their effectiveness but at best will stop your annoying blushing habit.

Anybody can have the tendency to blush excessively and believe it or not people do notice it.

It’s worth trying several different blushing cures, to see which one works best for you. You may even find that different cures work best in different situations.

Some of these cures come from research while others are just simple ways in relaxing your nervous system.

• As soon as you realize you’ve started to blush, take some deep breaths. Take a long, deep breath in and then exhale equally slowly, in order to calm your nervous system and begin to reduce the severity of your blushing.
• Cut out spicy foods from your diet, at least when you’re eating with others and your blushing will be noticed.
• Download and listen to a hypnosis track to reduce your blushing problem.

Discover more ways to reduce or cure your blushing problem here.

1: When do you blush?

Sure, you know when you blush. But is there a pattern? What is the actual “thing” that starts your reaction and causes you to go so red in the face? Most people find that when they start to notice what causes their blushing, there are one or two common events. Once you’ve narrowed your blushes down like this, you can start working on a solution.

2: Chill out more

Quite often our blushing us caused because we’re not relaxed. The tension that builds up because of this turns into blushes – usually at just the wrong moment. Take up some form of relaxation such as meditation, yoga, listening to your favorite record, anthing that helps you to relax and chill more.

3: Stop paying attention to your blushing

If you’re like most people, you start to go even redder when you notice yourself blushing. You're probably going to be the first person who notices your blushing. Direct your attention elsewhere - it may be all you need to control your blushes.

4: Wear more makeup

It’s a good short term solution until you can get to the root cause of your blushing problem.

5: Practice blushing “on command”

Go on, blush now! Right now, this instant! Was it as easy as you thought it would be? Or was it a lot harder than you expected? Most people find it’s actually very hard to blush when they just tell themselves to do it. If that’s the case with you then the next time you find yourself blushing, tell yourself to blush even more. Chances are you’ll fail – which is good – and that you’ll find it more difficult to blush next time around.

5: Get a hypnosis MP3 download

There are some excellent hypnosis MP3s to help with your blushing problem. This particular anti-blushing hypnosis MP3 works well and is remarkably inexpensive.