October 16th, 2008 at 08:21pm
Under Stress
If you suffer from an anxiety disorder, you will be very mindful of the profound sensation of suddenly feeling lost, trapped or perhaps sick to your stomach all simultaneously. Anxiety panic attacks are frequent among sufferers of various anxiety disorders. If you are one of these folk, then you know only too well how out of control they make you feel and you likely want to put a stop to them. Read on to learn more about coping with anxiety panic attacks and how to control them more efficiently.
If you are a sufferer of anxiety panic attacks, it is important that you understand exactly what they are and how they happen. An attack starts out when stress and anxiety levels increase to a point where they are unmanageable by the individual who is experiencing the episode. The individual will rapidly descend into a state of panic and fearfulness of surroundings, feeling that they are dying or having a heart attack and even going crazy. Effectively, the mind is telling the body that it is experiencing a discomfort that is in all probability not real. Depending on the severity of the attack, they can last anywhere up to around fifteen minutes. The experience oftentimes causes a vicious circle where the person fears another attack, which just causes the symptoms to worsen.
Keeping a cool head during an anxiety panic attack is difficult to do, particularly when you suffer from an anxiety disorder. However, if this is something you have to deal with for the rest of your life, it is important to master the art of stress management. Anxiety panic attacks come on rapidly so the best thing to do in most cases is to calm down and then lay down. Once you do this, you can attempt to relax your brain by stating that it will pass and telling yourself that the anguish you are experiencing is not real. You can endeavor to prevent these episodes by asking yourself why do I have anxiety attacks and learning what sparks them off. For instance, do they occur in certain situations or do negative thoughts bring them on?
It is possible to take the controlling techniques to the next level in order to eliminate your anxiety panic attacks. You can begin by teaching yourself relaxation exercises. You will want to opt for something that is right for you. Several of the more popular choices are listening to relaxing music, reading and practicing yoga. Once you learn what an anxiety panic attack is and what to do to control them, your life should be on the road to recovery. Anxiety disorders can make life complex but with a clear mind and a lot of determination you should be able to handle whatever they throw your way.
By writer
September 28th, 2008 at 12:34pm
Under Stress
On-the-job stress is a commonly occurring problem in today’s society. For most workers, job-related stress comes with the territory so it’s important to develop ways to cope. Stress can be minimized if you know the things that cause it in your workplace and develop ways to keep your sanity in the midst of it all.
Common sources of job-related stress and coping strategies include:
Rude co-workers
An unprofessional, tactless, or rude co-worker can cause a lot of stress in your working environment. Considering the number of people that we are required to interact with on a daily basis to carry out the duties of our jobs it is guaranteed that a clash of personalities will eventually occur. The goal is not to let an aggravating co-worker affect your work performance.
Several means of handling this type of problem exist. Here it’s important to choose your battles. If you can ignore the rude behavior and get your work done, let it go if at all possible.
When ignoring them doesn’t work, you may want to try talking the situation out with them. Sometimes, they may not even know that they’re coming across as being rude. Getting it out in the open relieves that added stress.
If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.
A Mean Boss!
Maybe your nasty cube-mate isn’t the problem but your horribly demanding manager is. Tolerating a boss who’s unfair or belligerent can send your stress level through the roof. Try discussing your issues with him or her before taking any further action to remedy the problem.
|If direct discussion with your supervisor proves ineffective, the next step is to approach the next level of management. Document the inappropriate behavior you have witnessed or personally experienced and report it to someone in human resources or follow the appropriate channels for your company.
Most companies do not want the hassle and expense of employing new staff. In most cases, if the offenses of the manager are valid they will take steps to correct the behaviors and resolve any problems. Do not allow poor management to cause you undue stress. Take action for your own sake!
Assignment Overload
Having more work than you can handle can make stress inevitable. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. A lot of things can be accomplished with teamwork.
Stress in the workplace can come from many other sources as well. Learn what causes your stress and find out how to work through it. Your workplace can be a stressful environment, but don’t let that stress get the best of you.
Get Josh Murphy’s latest free report ‘Self-Care Boot Camp’ – jam-packed with more great stress relief information at StressReliefTipsWeekly.com. Check out the site for more great info on topis like stress symptoms as well as a free weekly newsletter that subscribers can’t get enough of!
By writer