September 30th, 2008 at 06:04pm
Under Stress
So you want instant stress relief? Stand up on your chair right now, stick the little finger on your right hand into your left nostril, put your left hand down the back of your pants or skirt and squeeze your right butt cheek and start singing ‘Hey Diddle Diddle, the Cat and the Fiddle’ as loud as you can.
Feel any better? My best guess is that you didn’t even do it, did you? But I can almost guarantee that had you, you will have forgotten what was stressing you out in the first place. If you want instant stress relief I can assure you all you need to do is get a little silly and laugh at yourself.
Stress is of course a very serious issue and we all take our stress very seriously. It affects our emotional and physical well-being putting strain on our minds and bodies. Our stress can also affect negatively those around us.
There are certainly serious stress conditions that life throws at you which are unavoidable and which no amount of silliness or laughing will relieve. We are quite capable of dealing with this type of stress when it comes along. We do however need instant stress relief techniques for the rest of the unnecessary anxiety we put ourselves through on a daily basis.
Anxiety is the reaction to and a symptom of stress and so the two go hand in hand. Instant anxiety relief can also be achieved through similar instant stress relief techniques. Again, though, there are definitely anxiety states where these techniques would not work.
Before we look at some of the things you can do to instantly relieve stress and your anxiety, one important point we want to raise is that a lot of what we do on a daily basis causes us the pointless stress we experience. Much of what stresses us out can honestly be avoided quite easily and as a long term goal this should be where your focus is put.
Ok back to the matter at hand. Something you can do right now to relieve your stress, besides the whole chair and finger in the nose thing, is to check out a page we setup on instant stress relief tips. You’ll see some quick things you can do at your computer which are great for stress relief. Be sure to check out the virtual bubblewrap. It’s great fun.
Of course everyone loves lists and what would an article about instant stress relief be without the top things you can do to relieve stress and anxiety; in list format. So here goes:
The Top 6 and a half things you can do to instantly relieve your stress and anxiety
- Grab a pillow, stick you face into it and scream as loud as you can while shaking your head from side to side
- Make yourself some chocolate milk, put a straw into the glass and blow bubbles until the milk spills over the edge
- If you have kids who are old enough or not too old yet, get yourselves onto the carpet and take turns tickling each other
- Put on your favorite rock and roll song and play some air guitar
- Run a bubble bath and get into it with all your work clothes still on. Get your partner or spouse to join you
- Make pancakes with the whole family and enjoy them outside on the lawn
6½. Phone a close friend or family member and find out what their instant stress reliever is and then do that
Hopefully that has given you a start and it is clear to you exactly what the point is when it comes to instantly relieving your stress or anxiety. If you didn’t then here it is: If you are looking to instantly relieve anxiety or stress the approach is much the same. The important thing to remember is that the best stress relief technique in the world is to just laugh. Laugh until the tears roll down your face or until your sides hurt or both.
By writer
September 29th, 2008 at 02:49pm
Under General
Can Conversational Hypnosis Be Linked to Cultivating Success?
Can Conversational Hypnosis Be Linked to Cultivating Success? Conversational Hypnosis Persuasion is one of todays most celebrated hypnosis techniques. It is quite powerful in persuading a person to do something that is otherwise objectionable to them. There have been rumors that Conversational Hypnosis has been used for undesirable activies, are thes true and should we be wary.
Even if some regard it as a negative thing, it is undeniably effective in counseling sessions to help patients discover a new way of living without fears and phobias, conversational hypnosis persuasion helps increase self-confidence, and helps some patients to positively change their view of the future.
Educators are using conversational hypnosis persuasion to help students learn and retain the information they need to survive and even excel in today’s competitive world of learning. Several studies have been made and the higher percentage showed that students learn faster and retain the information almost indefinitely when conversational hypnosis persuasion techniques are used.
Some community leaders are also using conversational hypnosis persuasion to influence entire neighborhoods to learn to cooperate with other to work together to help bring community issues to resolution. Conversational Hypnosis persuasion in some cases, at a one time speech has brought about an immediate transformation that otherwise would have taken years with traditional ways.
There are even some courses offered that use conversational hypnosis persuasion to increase the effectiveness of self-improvement and personal development. Envision a future where people can swiftly do away with bad habits and replace them with healthy, positive ones merely by talking to yourself.
Just like any tool, conversational hypnosis persuasion can be used to positively or negatively.The path choosen is at the discretion of the person using the tool. Even the commercial uses of conversational hypnosis persuasion can be a good thing if the products sold are actually useful and designed to help the people who are going to use them.
By now you have probably found your own reasons for wanting to use conversational hypnosis persuasion to improve not only your life but the lives of others as well. Again be reminded that this toll can bring both help and harm, depending on how you utilize it.
Through learning about conversational hypnosis persuasion yourself, not only will you be able to tell if someone is using the technique negatively on you, you would also be able fight off subliminal commands from other hypnotists. Conversational hypnosis persuasion will also learn how to quickly transform every relationship you have so that you get more of what you want with no resistance whatsoever.
Colin Henderson runs the popular review website Covert Hypnosis Guide. Do you want to Discover ways to empower your life? If so check out conversational hypnosis and get your “free six part mini course”
By writer
September 27th, 2008 at 03:18pm
Under Stress
There are so many suggestions on how to relieve stress out there and with good reason. The world is full of stressful people. Generally people are so busy they have little time for anything.
We are victims of a world gone mad. Think about it. Our lives are so busy and we never seem to have enough time. Our quest for more stuff; money, success and material things is what has caused our stressful lives and why we are these ticking time bombs.
Disease, chronic illness, hypertension and even heart attacks are just some of the symptoms of stress. Many people don’t realize the stress they put themselves under on a daily basis. Our bodies were made to help us in stressful, fight or flight, situations when we need adrenaline quickly to protect ourselves. We were not however supposed deal with stress all the time.
So how does one relieve stress and avoid the effects of it on the body? In a moment you will get a chance to read 5 tips to effective stress relief but before you do there are two things that you should be doing on a daily basis to help you deal with stress.
The first thing is to get off adrenaline. One of the best tips on how to relieve stress is to plan better. Life is always going to throw you a curve ball you don’t expect but this should not be happening to you all of the time. A little planning can be the best thing you can do to keep your stress levels down. Your health and well-being could be at stake.
The second thing is to drink less caffeine and if you are a smoker to cut back, or better yet, quit smoking. Caffeine and Nicotine put a lot of stress on your body. Try to limit your intake where possible.
So let’s now work through the 5 steps to a stree free mind and body.
1. Get some exercise
Regardless of what your definition of exercise is. It could be going for a run or even just a long walk or perhaps a good workout at the gym. Relaxing while you exercise is what is important as well as exercising on a regular basis. If you are not enjoying the exercise you are doing then there is really no point.
2. Relaxation and meditation
I know it sounds easy to say just relax or chill out but most people don’t know how to. There is no need to know how to meditate or anything like that, you should just be able to get some time by yourself without being disturbed.
3. Do something for yourself
Treating yourself doesn’t mean going out and buying a whole lot of stuff. It does mean doing something for yourself. You could take some time to be alone without any distractions and just enjoy the pleasure of your own company.
4. Video and board games
Games can be a perfect way to relieve stress. Put some thought into who you invite to play with to make sure you avoid the game becoming to intense and stressful. There are some great free software games you can download off the internet that are great to help relieve stress
5. Get some decent sleep
Get enough proper rest. When you interrupt your sleeping patterns you put unnecessary and potentially harmful stress on your body. To rest properly your mind needs to be at rest. It may not sound possible but you can turn off thoughts about worry simply by not reacting to them.
It is not necessary to do all of these from the word go but you should start with one and do it regularly until it becomes effective. It is important to relax no matter what you do. There is no reason to wait any longer.
By writer